Dowell Middle School Clinic
Taking a walk a day is kind of like that proverbial apple - there's a good chance it'll keep the doctor away. From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases—going for regular walks is one of the best and easiest things you can do for your health.
Walking is the #1 exercise recommended because it is easy to do and requires nothing but a pair of tennis shoes. Here are some great physical and mental health benefits that you can expect when you start walking for just 30 minutes every day, most days of the week:
Your mood will improve: Research shows that regular walking actually modifies your nervous system so much that you'll experience a decrease in anger and hostility. What's more, when you make your walks social—you partner with your spouse, a neighbor, or a good friend—that interaction helps you feel connected which also boosts mood. Finally, walking outdoors exposes you to natural sunlight, which can help stave off Seasonal Affective Disorder (SAD)—a potential antidote for the winter blues.
Your creative juices will start flowing: According to a 2014 study in the Journal of Experimental Psychology, Learning, Memory, and Cognition, going for a walk can spark creativity.
Your jeans will get a little looser: This one may seem obvious, but it's certainly a happy benefit for those who start walking regularly. As you continue to walk, you may notice your pants begin to fit more loosely around your mid-section, even if the number on the scale isn't moving much. That's because regular walking can help improve your body's response to insulin, which can help reduce belly fat. Daily walking increases metabolism by burning extra calories and by preventing muscle loss, which is particularly important as we get older.
You will slash your risk of chronic disease: The statistics are impressive: The American Diabetes Association says walking lowers your blood sugar levels and your overall risk for diabetes. Researchers at the University of Colorado in Boulder and the University of Tennessee found that regular walking lowered blood pressure by as much as 11 points and may reduce the risk of stroke by 20% to 40%. One of the most cited studies on walking and health, published in the New England Journal of Medicine in 2002, found that those who walked enough to meet physical activity guidelines (30 or more minutes of moderate activity on 5 or more days per week) had a 30% lower risk of cardiovascular disease compared with those who did not walk regularly.
You’ll keep your legs looking great: The venous system includes a circulatory section known as ‘the second heart,' which is formed by muscles, veins, and valves located in our calf and foot. This system works to push blood back up to the heart and lungs—and walking strengthens this secondary circulatory system by strengthening and preserving leg muscle, which boosts healthy blood flow. If you already suffer from varicose veins, walking daily can help ease related swelling and restlessness in your legs.
You’ll start to get more ‘regular’: A regular walking routine can greatly improve gastric mobility. Walking helps by utilizing core and abdominal muscles, encouraging movement in our GI system.
Immunizations Information
The Care Van offers FREE vaccines to children who are uninsured, have Medicaid, are American Indian or Alaskan Native or who have private insurance that does not cover vaccines. Infants to 18 years of age.
Passport Health
Passport Health will be available to vaccinate children ages 6 months to 18 years with AETNA,BCBS or United Healthcare insurances.
McKinney ISD Care Van/Passport Health Dates, Time, Location:
Lawson Early Childhood Center 500 Dowell St.
5:00PM-7:00PM
Thursday February 23, 2017
Thursday May 18, 2017
Child must be accompanied by parent or guardian.
A copy of child’s immunization record necessary.
No appointment necessary.
For additional information please visit:
http://www.carevan.org/ or http://www.passporthealthusa.com
The Care Van Program is a not-for-profit community program coordinated by the Caring for Children Foundation of Texas, Inc., with thanks to lead sponsor Blue Cross and Blue Shield of Texas.
Taking a walk a day is kind of like that proverbial apple - there's a good chance it'll keep the doctor away. From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases—going for regular walks is one of the best and easiest things you can do for your health.
Walking is the #1 exercise recommended because it is easy to do and requires nothing but a pair of tennis shoes. Here are some great physical and mental health benefits that you can expect when you start walking for just 30 minutes every day, most days of the week:
Your mood will improve: Research shows that regular walking actually modifies your nervous system so much that you'll experience a decrease in anger and hostility. What's more, when you make your walks social—you partner with your spouse, a neighbor, or a good friend—that interaction helps you feel connected which also boosts mood. Finally, walking outdoors exposes you to natural sunlight, which can help stave off Seasonal Affective Disorder (SAD)—a potential antidote for the winter blues.
Your creative juices will start flowing: According to a 2014 study in the Journal of Experimental Psychology, Learning, Memory, and Cognition, going for a walk can spark creativity.
Your jeans will get a little looser: This one may seem obvious, but it's certainly a happy benefit for those who start walking regularly. As you continue to walk, you may notice your pants begin to fit more loosely around your mid-section, even if the number on the scale isn't moving much. That's because regular walking can help improve your body's response to insulin, which can help reduce belly fat. Daily walking increases metabolism by burning extra calories and by preventing muscle loss, which is particularly important as we get older.
You will slash your risk of chronic disease: The statistics are impressive: The American Diabetes Association says walking lowers your blood sugar levels and your overall risk for diabetes. Researchers at the University of Colorado in Boulder and the University of Tennessee found that regular walking lowered blood pressure by as much as 11 points and may reduce the risk of stroke by 20% to 40%. One of the most cited studies on walking and health, published in the New England Journal of Medicine in 2002, found that those who walked enough to meet physical activity guidelines (30 or more minutes of moderate activity on 5 or more days per week) had a 30% lower risk of cardiovascular disease compared with those who did not walk regularly.
You’ll keep your legs looking great: The venous system includes a circulatory section known as ‘the second heart,' which is formed by muscles, veins, and valves located in our calf and foot. This system works to push blood back up to the heart and lungs—and walking strengthens this secondary circulatory system by strengthening and preserving leg muscle, which boosts healthy blood flow. If you already suffer from varicose veins, walking daily can help ease related swelling and restlessness in your legs.
You’ll start to get more ‘regular’: A regular walking routine can greatly improve gastric mobility. Walking helps by utilizing core and abdominal muscles, encouraging movement in our GI system.
Immunizations Information
The Care Van offers FREE vaccines to children who are uninsured, have Medicaid, are American Indian or Alaskan Native or who have private insurance that does not cover vaccines. Infants to 18 years of age.
Passport Health
Passport Health will be available to vaccinate children ages 6 months to 18 years with AETNA,BCBS or United Healthcare insurances.
McKinney ISD Care Van/Passport Health Dates, Time, Location:
Lawson Early Childhood Center 500 Dowell St.
5:00PM-7:00PM
Thursday February 23, 2017
Thursday May 18, 2017
Child must be accompanied by parent or guardian.
A copy of child’s immunization record necessary.
No appointment necessary.
For additional information please visit:
http://www.carevan.org/ or http://www.passporthealthusa.com
The Care Van Program is a not-for-profit community program coordinated by the Caring for Children Foundation of Texas, Inc., with thanks to lead sponsor Blue Cross and Blue Shield of Texas.
